The Foundations of Health & Happiness

Are you unsure where to start on your health journey in 2020?

It can certainly be a confusing minefield in the information overload of the internet!

At this time of the year, in particular, many of you will be trying to implement new healthy habits into your life, so let's make it easy.

There are 6 foundation principles of health that I focus on with my clients. 

THINKING

BREATHING

DRINKING

EATING

MOVING

SLEEPING

Most people start in the wrong place, they join a gym and go on a strict diet. 

The gym is silly busy in January with everyone's new year's resolutions kicking in, and diet groups such as Weightwatchers and Slimming world are inundated with new sign-ups.  

You may have followed this path yourself and found that after the initial 'good intention' phase has passed, you slide back into your old ways of not exercising and making poor food choices?

If you want sustainable, long-term health & happiness, the first place to start is with your thoughts.

Get your mind right and everything else will fall into place.

I'll delve deeper into the foundation principles in future posts to help you to achieve optimal health and happiness in your own life and negate the need for drastic, unsustainable resolutions.

For now, be aware of your thoughts, witness them and start to notice how they are directing your life.

Until next time

Keep smiling!